Trauma Therapy
Most people will experience some sort of trauma in their lifetime. It could be a car accident, abuse or neglect, the sudden death of a loved one or a violent criminal act, including sexual violence. I specialize in working with adults who experienced trauma as children or sexual trauma at any point in their life.
Yes, it's true that many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, many others will experience effects of lasting trauma. This can cause a person to live with deep emotional pain, fear, confusion, or post-traumatic stress far after the event has passed.
In these circumstances, the support and guidance of a therapist can make all the difference in healing from trauma.
Do Any of these sound familiar?
Do you avoid specific locations, things, situations, and sounds that remind you of the event?
Do you have intrusive thoughts, nightmares, or flashbacks?
Do you feel angry, depressed, anxious, or irritable?
Are you always on the lookout for danger?
Do you have trouble sleeping?
Have you lost interest in activities you used to enjoy?
Do you have a hard time remembering things?
*Per the DSM-5
Research has proven psychotherapy to be the most effective form of treatment for trauma. Most commonly, cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) are used in treating trauma. I am certified in Trauma-Focused Cognitive Behavioral Therapy and am trained in EMDR.
If you or someone you know have experienced trauma symptoms, I believe that I can help and invite you to contact me today for a free consultation.