Do you feel like you're losing control and struggling to stay afloat?
Does it feel like you've lost all motivation?
Are you flooded with constant worried thoughts?
Do you wonder why things keep happening over and over?
Do you feel scared or uncomfortable speaking up?
If this sounds familiar, I want you to know you are not alone and there is help.
Although it might seem difficult to find your way to that place of joy and calm, I've been helping people get there for several years. It's possible to get there. Getting to feel the joy in the little everyday things like the feel of the breeze on a hot summer day, connecting with loved ones and finding a new sense of purpose and meaning in life.
Depression is not your fault and it’s not anything you’ve caused. And just like when we get sick, there are effective treatments and strategies that will help ease and eliminate the pain you face.
Research shows that therapy is the most effective way to treat anxiety. Therapy can help you uncover the underlying source of your worries and fears, help you learn how to relax, look at life different experience from a different perspective, and develop better ways to cope and overcome challenges.